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Pumpkin Banana Bread

Healthy Pumpkin Banana Oat Bread

Healthy and egg and gluten free, this low sugar pumpkin banana oat bread is a blend of fresh bananas, pumpkin puree, maple syrup, oat flour, and baking spices.

Prep Time 5 minutes
Cook Time 55 minutes
Servings 8
Calories 309 kcal


  • cup Safflower Oil
  • ½ cup pure maple syrup
  • 1 cup pure pumpkin not pumpkin pie filling
  • 2 large ripe bananas roughly mashed
  • 2 cups oat flour
  • 1 teaspoon baking soda
  • ¾ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon pumpkin pie spice
  • 2 teaspoons vanilla extract
  • 2 tablespoons non dairy milk *like oat milk or nut milk of choice
  • 2 tablespoons oats for sprinkling on top
  • 1/2 cup non dairy chocolate chips optional mix in


  1. Preheat oven to 350 F/ 180C. Spray a 9x5 loaf pan with cooking spray or line with parchment.

  2. In a medium sized mixing bowl, whisk together the dry ingredients of oat flour, salt, baking powder, and spices. Set aside.

  3. In a large bowl, whisk together vanilla extract, maple syrup, and safflower oil until blended. Add milk or non dairy milk (like almond milk). Then add in the pure pumpkin. Gently mash overripe bananas with a fork. Leave them chunky to add more texture and flavor to the bread. Then incorporate the chunky mashed bananas into the bowl.

  4. Use a spatula to fold the dry ingredients into the banana and pumpkin mixture. Don’t over mix or the bread will get dense.

  5. Then pour the batter into the loaf pan. Smooth the top. Sprinkle on some oats. Bake the pumpkin banana bread for 50-60 minutes, until a toothpick inserted comes out clean.

  6. Allow the bread to cool for at least 30 minutes before serving.

Nutrition Facts
Healthy Pumpkin Banana Oat Bread
Amount Per Serving
Calories 309 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 366mg16%
Potassium 352mg10%
Carbohydrates 45g15%
Fiber 4g17%
Sugar 18g20%
Protein 5g10%
Calcium 56mg6%
Vitamin C 5mg6%
Vitamin A 4803IU96%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.